HOLISTIC
COACHING
Learn How To Reconnect With Your Body, Regulate Your Nervous System, and Create Real Change From Within
Without Spending Years in Unproductive Therapy
Practical tools, hacks, and somatic practices that help you move through emotional, mental, and energetic blocks faster, so things actually start changing in your life.
Learn How To Reconnect With Your Body, Regulate Your Nervous System, and Create Real Change From Within
Without Spending Years in Unproductive Therapy
Practical tools, hacks, and somatic practices that help you move through emotional, mental, and energetic blocks faster, so things actually start changing in your life.
If you feel disconnected, lost, emotionally unstable, empty or..
STUCK in the same patterns… I know what you are going through and how frustrating it is.
Hi, I’m Andrada! I’m an author, a yogi and a holistic coach.
For most of my life, I looked successful on the outside, but inside, I was disconnected, stuck in overthinking, emotionally exhausted, and trapped in the same old patterns of suffering.
I tried therapy, understanding myself intellectually, and fixing my mindset.
And while some things helped… nothing truly changed until I started working with my body, the nervous system, and the emotional patterns stored within it.
If you feel disconnected, lost, emotionally unstable, empty or..
STUCK in the same patterns… I know what you are going through and how frustrating it is.
Hi, I’m Andrada! I’m an author, a yogi and a holistic coach.
For most of my life, I looked successful on the outside, but inside, I was disconnected, stuck in overthinking, emotionally exhausted, and trapped in the same old patterns of suffering.
I tried therapy, understanding myself intellectually, and fixing my mindset.
And while some things helped… nothing truly changed until I started working with my body, the nervous system, and the emotional patterns stored within it.
Over the past five years, I’ve been on a deep journey inward, a journey of self-discovery that completely changed my life.
I went from chaos, disconnection, suffering, toxic relationships, and severe illness… to a life that feels grounded, aligned, and deeply alive.
The work I’ve done goes beyond the mind, because it comes from lived experience, from facing my own shadows, healing my body, reprogramming myself, and rebuilding from the inside out.
Along the way, I discovered tools, practices, and hacks that can make this process easier, safer, and much faster. What I now offer is the same depth of work I had to learn the hard way.
Here's what I understood.. what you truly need is a regulated nervous system that allows you to feel safe and meet life’s challenges with more ease, without constantly feeling stressed or on edge.
Over the past five years, I’ve been on a deep journey inward, a journey of self-discovery that completely changed my life.
I went from chaos, disconnection, suffering, toxic relationships, and severe illness… to a life that feels grounded, aligned, and deeply alive.
The work I’ve done goes beyond the mind, because it comes from lived experience, from facing my own shadows, healing my body, reprogramming myself, and rebuilding from the inside out.
Along the way, I discovered tools, practices, and hacks that can make this process easier, safer, and much faster. What I now offer is the same depth of work I had to learn the hard way.
Here's what I understood.. what you truly need is a regulated nervous system that allows you to feel safe and meet life’s challenges with more ease, without constantly feeling stressed or on edge.
What Working With Me Looks Like
Here's the process:
First, we talk about where you are now and where you want to go. We explore your goals, the areas you want to work on, and any blockages you’re experiencing.
I listen for patterns your mind may not even be aware of yet, especially where your body learned to shut down, brace, or disconnect.
Then, I walk you through my embodied integration process, which may include:
✔️ nervous system regulation
✔️ inner child work
✔️ trauma release work
✔️ somatic practices (breathwork, shaking)
✔️ body-based awareness practices
✔️ emotional integration
✔️ intuitive recalibration
What Working With Me Looks Like
Here's the process:
First, we talk about where you are now and where you want to go. We explore your goals, the areas you want to work on, and any blockages you’re experiencing.
I listen for patterns your mind may not even be aware of yet, especially where your body learned to shut down, brace, or disconnect.
Then, I walk you through my embodied integration process, which may include:
✔️ nervous system regulation
✔️ inner child work
✔️ trauma release work
✔️ somatic practices (breathwork, shaking)
✔️ body-based awareness practices
✔️ emotional integration
✔️ intuitive recalibration
Self Mastery: A Journey to
Remembering Who You Truly Are
Right now, you’re probably starting to see that this is about reconnecting with your body, your inner world, your own truth. And this is exactly why I wrote this book, because is all about peeling back the layers of programming, societal conditioning, patterns, expectations, so you can actually listen to your higher self again.
My Ghift for You: Start a deep inner journey of transformation, download the eBook for free.
Please fill out the form below to receive the eBook
Self Mastery: A Journey to Remembering Who You Truly Are
Right now, you’re probably starting to see that this is about reconnecting with your body, your inner world, your own truth. And this is exactly why I wrote this book, because is all about peeling back the layers of programming, societal conditioning, patterns, expectations, so you can actually listen to your higher self again.
My Ghift for You: Start a deep inner journey of transformation, download the eBook for free.
Please fill out the form below to receive the eBook
Here's Why My Method Works
Most approaches try to change your life from the mind.. My method is different from traditional therapy or guided meditations as I teach tools, practices, and hacks that work directly with your body and the energetic level.
Why the body? Because the body stores everything: traumas, wounds, emotions, memories, but also beautiful moments and experiences.
When you go through trauma, it doesn’t disappear just because you understand it mentally. It has to be released or alchemized from the body. Until then, it may keep showing up as blockage, illness, physical symptoms, or inner resistance.
In my work, you are guided step by step, so you can find what works for you, instead of forcing yourself into someone else’s system. My role is to help you remember your divine essence, so your inner wisdom can lead.
Here's Why My Method Works
Most approaches try to change your life from the mind.. My method is different from traditional therapy or guided meditations as I teach tools, practices, and hacks that work directly with your body and the energetic level.
Why the body? Because the body stores everything: traumas, wounds, emotions, memories, but also beautiful moments and experiences.
When you go through trauma, it doesn’t disappear just because you understand it mentally. It has to be released or alchemized from the body. Until then, it may keep showing up as blockage, illness, physical symptoms, or inner resistance.
In my work, you are guided step by step, so you can find what works for you, instead of forcing yourself into someone else’s system. My role is to help you remember your divine essence, so your inner wisdom can lead.
It’s because the root of the pattern was never addressed.
AWARENESS WITHOUT EMBODIMENT
You can be fully aware of what’s going on and still feel stuck in the same reactions.
That’s what happens when awareness stays in the mind, but never reaches the body.
Insight alone doesn’t regulate your nervous system, and it doesn’t change how your body responds in real situations.
EMOTIONAL INSTABILITY & SURVIVIAL MODE
Many people remain in cycles of reactivity, emotional instability without understanding why.
Overthinking, people-pleasing, shutdown, anxiety, or constant exhaustion are signs that your system is still operating from a place of protection, based on what it learned to do in childhood.
STAYING STUCK
IN THE SAME PATTERNS
If you experience the same cycles in relationships, health, boundaries, or self-trust, just with different faces, you’re not lost..
You simply need to learn how to integrate, alchemize, and release what’s stored inside your body.
Still Stuck in the Same Patterns, Even Though You’ve Tried So Many Methods?
It’s because the root of the pattern was never addressed.
AWARENESS WITHOUT EMBODIMENT
You can be fully aware of what’s going on and still feel stuck in the same reactions.
That’s what happens when awareness stays in the mind, but never reaches the body.
Insight alone doesn’t regulate your nervous system, and it doesn’t change how your body responds in real situations.
EMOTIONAL INSTABILITY & SURVIVIAL MODE
Many people remain in cycles of reactivity, emotional instability without understanding why.
Overthinking, people-pleasing, shutdown, anxiety, or constant exhaustion are signs that your system is still operating from a place of protection, based on what it learned to do in childhood.
STAYING STUCK
IN THE SAME PATTERNS
If you experience the same cycles in relationships, health, boundaries, or self-trust, just with different faces, you’re not lost..
You simply need to learn how to integrate, alchemize, and release what’s stored inside your body.
Packages
1 SESSION
1 Coaching Session (60-90 min.)
Somatic Practices, Nervous System Regulation, Inner Child Work, Trauma Release
Gong Bath
MONTHLY BASIC PACKAGE
4 Holistic Coaching Sessions (1/week)
Somatic Practices, Nervous System Regulation, Inner Child Work, Trauma Release
Gong Bath
You Can Also Choose A Package
1 SESSION
1 Coaching Session (60-90 min.)
Somatic Practices, Nervous System Regulation, Inner Child Work, Trauma Release
Gong Bath
MONTHLY BASIC PACKAGE
4 Holistic Coaching Sessions (1/week)
Somatic Practices, Nervous System Regulation, Inner Child Work, Trauma Release
Gong Bath
READY To create lasting change?
Get In Contact With Me!
Ready to unleash the potential within you and cut through the old programming that has defined your life until now and decide to take the lead in rewriting your story?
SOAM services are wellness-based and are not a substitute for medical diagnosis or treatment.
